Coach HT

PHYT Momma

Get started today!

It’s trimester 2 and you’re finally starting to feel normal. Congratulations! Take advantage of this time to get active again. This program is best for those who have worked out previously. If you are brand new to working out, please ensure you modify. Working out while pregnant is different then working out while not pregnant. The goals are different. This program is designed to strengthen your back, legs, and arms while increasing your pelvic floor strength and mind body connection. Everything we do here in this program is so you experience less pain and discomfort throughout your pregnancy and ease the birthing process. There are no guarantees here, but a stronger you means a stronger baby, and a stronger recovery. Get clearance from your doctor for physical movement before starting this program. HT PHYSIQUE FITNESS LLC and The PHYT Gym is not responsible for any injury caused or death by participant or any born participant related to participant. You are ultimately responsible for what happens from here. Listen to your body. Take breaks when needed. Modify when required or feeling pain.

Goal:
Strength

Pre/Post Natal, Bodyweight, Weight Lifting, Arms

4 weeks program 2 days/week 45-60 mins

Level:
All Levels

Goal:
Strength

Pre/Post Natal, Bodyweight, Weight Lifting, Arms

4 weeks program 2 days/week 45-60 mins

Level:
All Levels

Workouts

2/14 🤰🏾 LEGS/SHOULDERS/CORE

5.0

Prenatal, Arms, Lower Body, Home, Full Body, All Levels

3/14 🤰🏾 LEGS/TRICEPS/CORE

5.0

Legs, Home, Abs & Core, Arms, Prenatal, All Levels

4/14 🤰🏾 LEGS/BACK/CORE

5.0

Legs, Home, Prenatal, Abs & Core, All Levels, Full Body, Back

8/14 PM 🤰🏾 BACK/BICEPS/CORE

5.0

Home, Prenatal, Upper Body, All Levels, Abs & Core, Back

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Coach HT

Online personal trainer

Hello! My name is Heather, aka Coach HT! I have over 15 years of experience in dance training, specifically ballet, where the focus is proper form and alignment. My goal is to build the best version of you, first by strengthening your foundation and then progressively building from there. My training style focuses on proper form and alignment, building your shape via elements taken from strength training, with a sprinkle of the more modern circuit style of training to ensure that your workouts stay fun and interesting. Train with me, ya girl HT, I’ll get your results OTHERS can see!!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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