Coach HT

Fitness & Nutrition Coach

The Travel PHYT Kit : Mobility Essentials for Frequent Flyers is a mobility program designed to help frequent travelers stay mobile, flexible, and pain-free no matter where they are. With exercises that can be done at home, in an airport lounge, or even in on the plane, this program is adaptable and accessible for all levels of mobility and flexibility. The movements focus on releasing tension, improving circulation, and relieving stiffness, especially in areas that tend to get tight during travel, like the hips, lower back, and shoulders. Each session is completely adaptable to what you have time for. All you need is 5 minutes if you’re in a rush, or 20 minutes if you've got time!  You will feel refreshed and ready to go as soon as you land.

Get started today by downloading The PHYT Travel Kit.

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